If there is one athlete known for his sports confidence it would be Cassius Clay. Not sure who he is… than you might remember him by his alias – Muhammad “I am the Greatest” Ali. Ali, famously said, “Champions are not made in a gym. Champions are made from a desire, a dream and a […]…
Nowadays, many athletes have realized the importance of sports mental training to achieve their athletic dreams. Physical preparation and parctice should be complemented at all times with mental training to combat the constant stresses of competition. Why is sports mental training important? Well, think of it this way. Your mind and body operate together like […]…
You often hear that sport is 80 or 90 percent mental and only 10 to 20 percent physical. Whatever the number is, having a winning attitude is as necessary as a winning form! Even in physically grueling sports like wrestling, football and rugby; the difference between winning and losing is often the result of that […]…
